B Complex Vitamins
B Vitamins is a term that covers multiple nutrients that play a role in multiple bodily functions. B Vitamins help to make energy from the foods you eat, form red blood cells, and regulate nerves, muscles, and the heart. Deficiencies in the "B"s can lead to anemia, birth defects, and more.
The B Complex Vitamins include Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B7), B12, and Folic Acid.
Vitamins B1 and B2 support healthy muscle, nerve, and heart function. B3 helps to regulate the digestive and nervous systems. B5 and B12 are needed for normal growth and development, while B6 helps the body to break down protein. Biotin (B7) is involved in hormone production.
Many inferior energy drinks on the market today boast of high vitamin B levels. Beware! These drinks often contain extremely high levels of these vitamins, in addition to caffeine, sugar, and more chemicals than you can count. Skip the chemical-laden energy drinks, and "B" sure that you're getting your energy boost from healthy levels of B vitamins instead.
The B Complex Vitamins include Thiamine (B1), more >