Seeking Health Ashwagandha Extract Stress Support

Questions on Seeking Health Ashwagandha Extract Stress Support

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• Wine consumption at 9/30/11 2:37 PM
  • When taking Ashwagandha, is it safe to have a glass of wine with dinner since I've read that it has a sedative effect?
  • Ashwagandha is a very subtle herb. It is more of an adaptogen rather than a sedative. I do not agree that Ashwagandha is a sedative. You will likely agree with me when you take it. You'll feel calm without noticing - it is a beautiful thing ;) It is fine to have with alcohol. Do not exceed three capsules at any one time. It is very safe but I've been told by my herbal medicine professors not to take more than 3 at a time. Best, Dr Ben
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• When to take? at 5/22/12 4:08 PM
  • Can the Ashwagandha Extract Stress Support be used just peroidically during stressful times in your life? Otherwise, is it something you can take for a few days and then not take it again for months? Also can it be taken just the week prior to menstruation to relieve PMS moodiness symptoms? And is it a safe herb? Any problem for the kidneys? Thank you!

  • Absolutely. Ashwagandha may be taken periodically when needed. This is how I and my wife use it and how I recommend others to use it.

    Ashwagandha may support your mood during times when you know you need some extra support. It is a VERY SAFE herb. I know of no issues with ashwagandha and kidneys.

    I also recommend Magnesium Plus during menses - and just prior to. Both nutrients found in Magnesium Plus are very supporting of neurotransmitters and also may help uterine spasms and therefore pain.

    If you have cramps or heavy bleeding, consider also taking 1 capsule of Optimal Vitamin E daily with a meal for a few months. Vitamin E has shown benefits for those with uterine cramping.

    In health,

    Dr Ben

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• Regular use at 6/15/12 7:26 AM
  • I have been taking ashwagandha regularly for about 8 months. It has helped considerably! I usually take one capsule in the morning and another before bed. Is that a safe amount? Is it ok to keep taking it regularly? Also, during a stressful time - we have a family member with a serious illness - can I safely take an additional capsule mid day? (3 total for the whole day)
    
    I've also been told that Holy Basil can also be taken for similar results. Your opinion, please.
    
    Thank you!

  • Hello - 

    This is a safe amount - very safe - and it is recommended to take long term. Ashwagandha is an adaptogenic and tonifying herb meaning that it works best when taking long term.

    You may take up to three daily without any concerns.

    I typically recommend Optimal Liposomal Vitamin C - 1 tsp twice daily - as well because vitamin C helps breakdown cortisol which is the stress hormone.

    I also recommend the use of Magnesium Plus - 1 capsule with breakfast and 1 before bed. This is very supportive of neurotransmitter production.

    Being sure to eat every few hrs with some form of protein and vegetable is also very supportive of healthy blood sugar levels - which is critical in maintaining healthy stress hormone levels.

    In health,

    Dr Ben

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