51 reviews
Living Intentions Sprouted Super Flour is a power packed blend of raw, sprouted almonds and buckwheat plus other nutrient dense superfoods. Use this all-purpose and gluten-free flour as a base for breads, cookies or any 'unbaked' goods. Add Himalayan crystal salt and your favorite spices for a savory breading or coating. See recipe suggestions below. 16 oz package.
$10.99
  • Living intentions sprouted super flour
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Living Intentions Sprouted Super Flour, 16 oz

Living Intentions Sprouted Super Flour is a power packed blend of raw, sprouted almonds and buckwheat plus other nutrient dense superfoods. Use this all-purpose and gluten-free flour as a base for breads, cookies or any 'unbaked' goods. Add Himalayan crystal salt and your favorite spices for a savory breading or coating. See recipe suggestions below. 16 oz package.

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Living Intentions Sprouted Super Flour

This all-purpose sprouted superfood flour can be used in a wide variety of applications, from sweet to savory, and from baked to dehydrated. Its’ incomparable, delicious flavor will tempt you to eat by the spoonful. Super Flour is a whole food meal replacement, rich in fiber, digestible proteins, healthy fats, minerals and nutrients. 

Ingredients: Sprouted Organic Buckwheat Flour, Sprouted Almond Meal (pesticide free), Organic Mesquite Pod Powder, Micro-Fine White Chia Seed Powder, and Organic Agave Inulin. 

16 oz in resealable package.


Sprouted Super Flour Recipes, by Living Intentions

Chocolate Goji Berry Cookies

2 cups Super Flour

1/2 cups agave nectar

1/2 cup + 2 Tablespoons cacao powder

1/4 cup goji berries, grind in a coffee grinder

2 large dates, mashed

1 Tablespoon cacao butter or any nut butter

Knead well, form into shapes and refrigerate.


Super Simple Pie Crust

2 cups Super Flour

1/4 cup raisins

1-2 Tablespoons agave nectar

1 teaspoon cinnamon

1/4 teaspoon salt

Place all ingredients into food processor and blend until sticky.  Press into a pie mold or torte pan and and fill with pie fillings.

 

Mesquite Pod Carrot Cake

For cake:

1 1/2 cups Super Flour

1 package Mesquite Pod Maple Walnuts

1/2 cups pecans

2 cups shredded carrot or (carrot pulp with 1/2 cup carrot juice)

3/4 cup chopped dried figs

1/2 apple, shredded or chopped fine

1/3 cup raisins

1 teaspoon cinnamon

1/4 teaspoon nutmeg

For frosting:

1/2 cup cashews

1/4 cup coconut oil

1/4 cup agave nectar

1 teaspoon vanilla bean

1 Tablespoon lemon juice and zest (optional)

Place Mesquite Maple Walnuts into food processor with figs, pecans and apple.  Process until smooth.  Place all cake ingredients into a mixing bowl and knead well.  Press into a spring form pan.

Place all frosting ingredients into a Vit a-mix blender and blend until smooth.  Add water as needed.  Refrigerate for 1-2 hours before use.

 

Oatmeal Raisin Cookies

2 cups Super Flour

2/3 cup maple syrup

1/2 cup dates

1 cup walnuts

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon allspice

1/4 teaspoon cloves

1/2 cup raisins

Place all ingredients into food processor (except raisins) and blend until sticky.  Add raisins and mix.  Form into cookies and refrigerate.

 

Banana Walnut Squares

1 cup Super Flour

1 package Mesquite Pod Maple Walnuts, chopped fine

4 dried banana spears, minced until sticky

1/4 cup agave nectar

2 Tablespoons almond butter

2 large soft medjool dates

1/2 Tablespoon cinnamon

1/2 teaspoon nutmeg

sprinkle of salt

Place all ingredients into a bowl.  Mash all together.  Knead and work until all mixed together.  Press into a baking pan or onto a cutting board.  Shape and cut into squares.  Refrigerate.  Yum!

 

Super Fruit Bowl

1/2 cup Super Flour

1 apple, diced

1 pear, diced

1 banana, sliced

1/4 cup dried fruits (goji berries, currants, cranberries, mulberries etc)

1/4 cup chopped nuts

1/4 cup shredded coconut

2-4 Tablespoons maple syrup, honey, agave nectar

1/4 t cinnamon

Mix all together.  Top with yogurt or favorite milk.  Perfect breakfast.

 

Green Protein Balls

1 cup Super Flour

1/2 cup agave nectar

1/4 cup Hemp Protein

1/4 cup cacao butter, melted

1/4 cup minced macadamia nuts

1 Tablespoon Spirulina

1 Tablespoon maca powder

1 teaspoon vanilla bean or extract


Living Intentions Sprouted Super Flour, 16 oz

Product Certifications:
Raw
Vegan
Non-GMO
Gluten-Free
Manufacturer: Living Intentions

Item number: LIV020

GTIN: 813700020250

Package Size: 16 oz. (454g)

Serving Size: 2 oz. (56g)

Serving Per Package: 8

Refrigeration Required: No

Does Not Contain:
Gluten

Ingredients: Sprouted Organic Buckwheat Flour, Sprouted Almond Meal (pesticide free), Organic Mesquite Pod Powder, Micro-Fine White Chia Seed Powder, and Organic Agave Inulin.

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    "Unbelievably Delicious!"
  1. Review by AJ
    Posted on 3/5/2014

    I decided to try this item in my raw truffle concoction. No real recipe: coconut butter and oil, cacao powder and liquid stevia are my go to's. This sprouted flour took these treats to another level of crunch and sweetness! I love it plain! Raw foodists / health conscious people: don't worry about pricing...you won't eat this in one sitting

  2. Living Intentions Sprouted Super Flour, 16 oz 5
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