Metabolism is our bodies process of converting or using energy through physical and chemical processes. Calories that you take in through eating and drinking are combined with oxygen to release the energy your body needs to function.
Breathing, circulating blood, adjusting hormone levels, and cell growth and repair all need energy from your body, evenwhen you are at rest.
Vitamins and minerals are important body regulators that play a role in metabolic pathways, and adequate levels of these are required for proper metabolism function. Macro-nutrients like proteins, fats, and carbohydrates provide energy to the body at rest or during movement.
Some people struggling with being overweight, obesity, or focused on weight loss may try dangerous actions to affect metabolism, like starvation diets or binge eating. These efforts are unhealthy, can slow metabolism, and cause serious bodily harm. Instead, metabolism can be affected by our lean body mass, influenced through exercise and a healthy lifestyle, including eating nutrient rich foods. Read more about natural metabolism boosters at our blog!
Breathing, circulating blood, adjusting hormone levels, and cell growth and repair all need energy from your body, even more >