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Holiday Gift Ideas for the Sleep-Deprived

Fact: everyone benefits from a good night sleep! If you’re holiday shopping for a night owl or someone whose sleep is disrupted by shift work, insomnia, jet lag, or children, you’re guaranteed to find some gift ideas here.

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Water vs. Fat-Soluble Vitamins

There are 13 vitamins in all, and you need every single one, no exceptions. Your body must have them for normal growth, metabolism (creating energy in your cells), and health.

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Liver-Cleansing Drink

This liver-cleansing recipe is loaded with vitamins, minerals, antioxidants, and phytonutrients. I like it because there aren't many ingredients and they're all easy to find in the grocery store.

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