An important first step in creating a heart-healthy kitchen is to read and understand food labels. Here's what to look for.
Different types of dietary fats play an important role in heart health, but it's likely not what you think.
When you talk about the health of your heart, you can’t separate out the sugar component! Here's why and what to do...
If you're looking for a way to naturally support your libido, just add maca.
Vegan chocolate avocado pudding is easy to make and healthy to eat. Avocado is high in monounsaturated fats, the "good" fats support healthy cholesterol levels.
All about heart failure: 3 major reasons it happens, important labs, ultimate goals for reversing heart failure, supplements and foods to improve cardiac energy, and ideal lifestyle choices.
These triple chocolate baked donuts are a dark chocolate lover's dream. With Valentine's Day around the corner, these are sure to please.
There are ways to boost your motivation to eat healthy. Check out our registered dietitian's tips to keep your healthy eating goals on track throughout the year.
Don't let your exercise goals drift away!
It is so easy to go a day, a week, even a year and never think about the fact that it is a friggin’ miracle that a muscle the size of a fist is pumping gallons of blood daily.