It's super simple, decadent and the perfect dessert, if there is such a thing.
Baked goods can actually be healthy if you're choosy about the ingredients you include. These muffins are a classic example!
Finding GOOD stocking stuffers is a skill! We've simplified it for you by creating a list of unique health-promoting stocking gifts.
We're all born intuitive eaters, but often stray away from it as adults. These tips will help you and your family get back to listening to your body's cues. It's a must-read for parents.
Six ways to maintain skin health.
In short: intuitive eating is normal eating. It has nothing to do with diets, willpower or calorie counting. Here's how to become an intuitive eater.
Support healthy adrenal gland function by eating the right foods.
There are 13 vitamins in all, and you need every single one, no exceptions. Your body must have them for normal growth, metabolism (creating energy in your cells), and health.
This liver-cleansing recipe is loaded with vitamins, minerals, antioxidants, and phytonutrients. I like it because there aren't many ingredients and they're all easy to find in the grocery store.