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Maca Superfoods, Powders and Supplements
Maca superfoods are considered in the scientific community to be “adaptogens”, which helps reduce stress and increase energy levels, and are consequently are used by lots of athletes across many types of sports. Typically called “maca root”, maca superfoods typically come in the form of powder from ground-up roots of maca plants; Visually they look similar to a white radish or a ginseng root. Perhaps this is why maca superfoods are also nicknamed “Peruvian Ginseng”.
As far as taste, Maca superfoods surprisingly resembles butterscotch and malt flavors; cocoa, when boiled in water. They are used to treat menopause in women and has been historically used to support libido and hormones in both men and women for five centuries. As with ginseng, maca superfoods are plentiful sources of both starch and glucose. On top of this, maca superfoods are high in mineral contents like calcium, magnesium, iron, and phosphorus; they also include smaller amounts of amino acids and Vitamin B variations.
As far as the consumption of maca superfoods is concerned, most forms today are called what is known as “gelitanized”, which involves the removal of starches in order to become easier for the stomach to digest it. In terms of its smell, maca superfoods resemble vanilla: a great bonus to its health benefits.
Maca superfoods are commonly added in smoothies or drinken straight in tea form, and have incredible health benefits beyond libido issues. Maca reduces chronic fatigue and gives people the energy boost that they need to keep up in todays fast-paced world, more than anything. On top of this, though, maca regulates the adrenal and endocrine systems: a vital role in everyday metabolic functions. Used for centuries by Peruvians in the Andes Mountains, maca has been used to synthesize the human need for both food consumption and keeping up energy levels.