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Accidents happen. Bumps, bruises, sprains and strains, cuts, scrapes, and minor wounds are a fact of life.

The body is a complex machine that is able to heal itself from these minor injuries through a number of different processes and systems including the immune system and through theprocess of inflammation. 

Applying ice to strains and sprains is a commonly recommended by health care practitioners to manage pain and inflammation. Elevating injured areas is another way to manage swelling associated with minor injuries. 

Topical balms, creams, and ointments of herbal tinctures have been traditionally used for sprains, strains, and bruises. Arnica is one herb with a historical tradition of assisting the body's natural healing process. Manuka honey harnesses the power of the "healing honey of the tea tree" for minor cuts and scrapes.

Want to know more about naturally treating minor injuries? Read our injury blog post and become an expert! 

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