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Live Superfoods Raw Whole-Grain Fonio, 8oz

Price: $7.99 Special Price $6.39
In stock
Item Number/SKU
LSF118
  • Raw
  • Vegan
Fonio is an easily-digestible, gluten-free cereal grain that visually resembles hay when at its maturity. This nutty grain is rich in fiber and essential amino acids, and is low on the glycemic index.

Product Details

The Live Superfoods Whole-Grain Fonio is hand-processed, which involves minimal processing, and allows the fonio to maintain a high amount of its beneficial nutrients. Live Superfoods Whole-Grain Fonio is a great addition to your favorite recipes and can be used as an alternative to quinoa and rice!

How to cook fonio

Ingredients:

  • 1 cup Atacora Raw Fonio
  • 2 cups water

Directions:
Over medium heat, brown Fonio in a cast iron or non stick frying pan. Continue to stir to avoid burning. Once the Fonio is browned, continue to stir and slowly add water. Do not add the water all at once. It is very important to add it slowly while stirring. This stage should take about 4 to 5 minutes. Once all of the water is added, remove from heat and cover. Let sit for 10 minutes. Remove cover and fluff with a fork. Use as substitute to other grains and in your favorite recipes.

Label Information

Specifications

Package size
8oz
Serving size
1 Tablespoon
Serving Type
No
Servings per package
16
Strength
No
Probiotic Potency
No
Refrigeration Recommended
No
Use Ice Pack
No
Brand
Live Superfoods
Item Number/SKU
LSF118
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