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Lymphatic System Support

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The Lymphatic system consists of tissues and organs such as the tonsils, adenoids, spleen and thymus, but it is primarily composed of the lymph vessels, lymph nodes, and lymph fluid. The lymphatic system transports this lymph liquid, a clear, colorless fluidcontaining white blood cells that help rid the body of toxins and waste. Lymph nodes help the immune system, producing and storing cells that fight infection and disease.

Lymphatic conditons can include lymphedema, Hodgkin's lymphoma, Castleman disease, Kumphangiomatosis, elephantiasis, leukemia, and lymphatic filiaris, a disease in which parasitic worms infiltrate the lymph system via the bite of a mosquito.

Water is needed to support the lymph system. Green vegetables full of chlorophyll, and fatty acids like those found in nuts and seeds can also support lymphatic health. Deep breathing, exercise, and stress management can also play a role in lymph health.  Iodine deficiency is a common cause of lymphatic congestion. Herbs such as astragalus and echinacea have been used historically to support the lymph system in traditional herbal medicine practices. 

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