How To Decode Dog-Speak

August 26,2016

Communication is key in any relationship, including the ones we have with our pets. Dogs make great efforts to communicate, and the tool they use most with the people they know is body language. Understanding t....

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Nutrient Content of Nuts and Seeds

August 23,2016

There are so many good things in nuts and seeds — monounsaturated and polyunsaturated fats, plant-based protein, fiber, vitamins, minerals, and phytonutrients. Please don't let the high fat and ....

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If You Don't Drink Wine, How Do You Get Resveratrol and Quercetin?

August 19,2016

You don't want to miss out on the health benefits of resveratrol and quercetin, but if you don't drink wine (high in both), where else can you find these two important compounds?The good news is, it’s def....

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DIY Citrus Aloe Mask for Beautiful Skin

August 16,2016

I love DIY bath and body products! There’s something rewarding about creating your own from ingredients you select and purchase yourself, and there are so many fabulous benefits packed inside this creamy ....

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How Does Your Microbiome Grow?

August 12,2016

Just as a thriving garden depends on the right mix of plants, a healthy gut hinges on a good balance of bacteria. Nurture your "gut garden" with these 3 simple rules:#1)  GO PROProbiotics, such as kimchi, ....

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Watermelon-Turmeric Smoothie

August 10,2016

Fresh ginger or turmeric make this watermelon smoothie recipe a super trendy and ridiculously healthy drink! Nutritionally, this fresh drink provides 57% daily value vitamin C and 35% daily value vitamin A.Look....

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