Get Your Adaptogen Fix with Ashwagandha-Infused Moon Milk

February 24,2017

Ayurveda is one of the oldest systems of natural healing in the world, and warm milk commonly used as a remedy for sleeplessness. This recipe also features nutmeg (a natural sleep aid) and ashwagandha (an adapt....

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NeoCell's Youth Bestowing Powers

February 20,2017

You can’t see collagen, but it’s the essence of healthy skin, joints, and bones — it’s like the glue that holds us together. It's a protein, but no ordinary protein! Unfortunately, the b....

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Cinnamon Is Bursting With Health + Live Superfood Cinnamon

February 17,2017

Cinnamon is one of the healthiest and most delicious spices on the planet! High amounts of cinnamaldehyde account for most of its powerful effects on health and metabolism.Blood Sugar BalanceCinnamon decreases ....

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Don't Let Stress Hurt Your Heart

February 15,2017

This is a heart health special because your frayed nerves could be leading to clogged arteries, and worse.When someone startles us, we might say, “You almost gave me a heart attack!” But how often d....

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Cinnamon & Red Pepper-Laced Heart Cookies!

February 14,2017

These adorable little cookies have a secret ingredient and each one packs a tiny punch!Makes 8 dozen bite-size cookiesIn a stand mixer, mix until creamy and fluffy:1 cup room-temperature butter1 cup confectione....

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What Makes Superfoods So "Super"?

February 10,2017

Superfoods are "super" for so many reasons, and learning how to incorporate them is a fun way to explore more about nutrition and your health. Choose superfoods based off the four benefits listed, or choose one....

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