How to Have a Flu-Free Fall without a Flu Shot!

October 24,2016

When you dive back into a busy fall schedule, your immune system automatically weakens. Chalk it up to stress, which leads to lost sleep, which throws hormones out of balance and compromises your body’s a....

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Soothe and Repair with Turmeric

October 20,2016

The herbal plant I'm most enthused about right now is turmeric root. Its vast medicinal power comes from its active ingredient, curcumin—a polyphenol with antioxidant, antimicrobial and anti-inflammatory ....

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6 Reasons To Take A Hike

October 18,2016

Depending on where you live, there may still be time to get in some hiking, and you don’t have to go hard-core to net the many benefits of it. Think of hiking as simply taking a longer walk in nature; you....

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Are You Eating Right To Prevent Breast Cancer?

October 14,2016

Each October is National Breast Cancer Awareness Month, and more and more research indicates a link between diet and cancer. About one in eight American women will develop invasive breast cancer over the course....

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Better Than Cookies

October 11,2016

Balls are often better than Cookies! For one, they’re delicious, take just minutes to make (no need for an oven), they’re packed with nutritious ingredients, and there are dairy-free and gluten-free....

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Your Gut Flora Help Control Your Appetite

October 07,2016

If you look at the gut microbiome of an obese individual it’s very different than the gut of a person with a lean body mass.In animal studies, GI bacteria seem to affect both appetite and metabolism. New ....

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