The Mental Side of Sports Nutrition

September 13,2017

Getting the edge on fitness is not just about the body any more. There is another area that has not gotten nearly enough attention: the brain. It can benefit from the right nutrition just like any other part of....

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Foods To Improve Prostate Health and Boost Testosterone

September 12,2017

Men have some specific needs when it comes to diet, and many studies suggest eating the right foods can keep the prostate healthy and testosterone levels balanced. Here are 9 foods with protective powers to inc....

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What Is MCT Oil?

September 08,2017

MCT stands for medium-chain triglycerides, which is a form of saturated fats that have some interesting features. They’ve long been used by bodybuilders as a supplement due to their tendency to be burned ....

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Get Off The Blood Sugar Roller Coaster

September 05,2017

Your body prefers to maintain a normal blood glucose (or blood sugar) level, which is a fairly narrow range (approximately 75-100 mg/dl). Unhealthy blood glucose levels, either too high or too low, are strongly....

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National Trail Mix Day

August 31,2017

Today is National Trail Mix Day! Just the thought of munching on trail mix makes me nostalgic for all the time spent hiking in so many beautiful, memorable places with great friends and family.But trail mix isn....

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Boost Your Metabolism at 50+

August 29,2017

Fight fat and tone your body at 50+ with this two-step, doctor-approved plan. You used to be able to eat your favorite foods without padding your waistline, but now every spare calorie seems to stick around &nd....

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