Differences Between Non-Dairy Milk Options

March 20,2018

Have you ditched dairy or considering something new? Read labels. Many faux milks are lower in protein, contain less nutrients (ie: calcium and vitamin D) and have added sugar. Here’s the dish on various ....

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Beautiful Side-View Smoothies

March 13,2018

We heart these smoothie jars!Tip to make it look pretty: You must push the sliced fruit right up against the glass. That removes all the air in between, so the fruit stays I place.That bright blue color? Give p....

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Best Anti-Aging Supplements

March 06,2018

Because the baby boomer demographic is such a large one, this generation has been responsible for shaping many trends in our country today. Baby Boomers and AgingBaby-boomers have been directing and influe....

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Goji Berry Nutrients and Benefits

March 04,2018

The goji berry, a sweet red fruit native to Asia, has been used as a medicinal food for thousands of years, and has been studied extensively in modern times to substantiate its health benefits. With over 15% pr....

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