Meet Your Microbiome & What It Does For You (Part 1 of 3)

March 22,2017

Right now, there’s a party going on inside your body. The guests? Meet Your Microbiome---about 100 trillion bacteria.These bacteria hang out everywhere, from your armpits and tongue to your lungs and gut.....

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Your Microbiome Is Directly Linked To Your Body Weight and Appetite (Part 2 of 3)

March 17,2017

What is the difference between someone who eats until feeling full and maintains a healthy weight and someone who consumes much more food and has a resulting weight problem? Frequently, we assume one person has....

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Turmeric is the "Spice For Life"

March 17,2017

Turmeric has been the health buzz lately, and deservingly so. It most definitely is a noteworthy spice you will want to include regularly in your diet. Turmeric is the bright, golden-colored spice prominen....

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Superfood Matcha Donuts

March 16,2017

Matcha is Japanese green tea leaves that have been finely ground into a powder. By consuming the entire leaf, matcha is more potent than other tea varieties.HEALTH ENRICHING BENEFITS OF MATCHAMatcha's vivid gre....

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Why You Should Green Your Exercise Routine

March 14,2017

I love this alkalizing, nitrate-rich green drink. It tastes great and supplies so many different health benefits. One benefit in particular are the dietary nitrates found in greens--they're known to boost athle....

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