Meet Your Microbiome & What It Does For You (Part 1 of 3)

March 22,2017

Right now, there’s a party going on inside your body. The guests? Meet Your Microbiome---about 100 trillion bacteria.These bacteria hang out everywhere, from your armpits and tongue to your lungs and gut.....

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Turmeric is the "Spice For Life"

March 17,2017

Turmeric has been the health buzz lately, and deservingly so. It most definitely is a noteworthy spice you will want to include regularly in your diet. Turmeric is the bright, golden-colored spice prominen....

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Superfood Matcha Donuts

March 16,2017

Matcha is Japanese green tea leaves that have been finely ground into a powder. By consuming the entire leaf, matcha is more potent than other tea varieties.HEALTH ENRICHING BENEFITS OF MATCHAMatcha's vivid gre....

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Why You Should Green Your Exercise Routine

March 14,2017

I love this alkalizing, nitrate-rich green drink. It tastes great and supplies so many different health benefits. One benefit in particular are the dietary nitrates found in greens--they're known to boost athle....

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Unique & Delicious Matcha Recipes

March 10,2017

St. Patrick’s Day is just around the corner! This means green shamrocks, green leprechauns, green hats AND, why not...green Matcha!?MATCHA HEALTH BENEFITSMatcha is Japanese green tea leaves that have been....

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