Supplements That Say ‘Om’

December 08,2015

Although the holiday season brings joy and love to many people, it also comes with its fair share of major stressors. Between the financial woes created by gift buying, traveling, and the potential to fall off ....

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Homeopathic Remedies for Stress and Anxiety

January 28,2015

Let’s face it, we all feel stressed or some type of anxiety or nervous tension every now and then. About two years ago, I discovered an effective homeopathic remedy to support these uncomfortable, unwante....

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Stress Zaps Your Immune System – Nutrition Tips To Reduce Stress and Anxiety

October 21,2014

If work, kids, travel, social obligations, and more have you feeling overwhelmed, anxious, and stressed, take a deep breath and relax. Stress has a negative impact on our body, and is one of the biggest immune ....

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Relax and Feel Better With Lavender

December 06,2013

Every night before bed, I flip on the switch to the aromatherapy diffuser in my 2-year-olds bedroom. I add 5-10 drops of lavender oil and wait for the sweet, balsamic, floral aroma to fill his room. I was sligh....

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Supplements 101: What is Ashwagandha?

July 19,2013

Coping with stress, fatigue, or anxiety? Unable to function with harsh stimulant medications? Ashwagandha is an herb used for anxiety and stress-related conditions. Traditionally, ashwagandha (Withania somnifer....

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January 01,1970


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