Stress Zaps Your Immune System – Nutrition Tips To Reduce Stress and Anxiety

October 21,2014

If work, kids, travel, social obligations, and more have you feeling overwhelmed, anxious, and stressed, take a deep breath and relax. Stress has a negative impact on our body, and is one of the biggest immune ....

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Boosting Fertility with Nutrition

June 24,2014

Infertility, which is defined as not conceiving after one year of unprotected intercourse, affects about 10% to 15% of couples. Infertility testing and treatment is a costly and emotional “adventure&rdquo....

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Ashwagandha Hot Chocolate Recipe

June 20,2014

Ashwagandha has been used for over 6,000 years in Ayurveda medicine, which originated in India. Ashwagandha has numerous uses, with reproductive health being one of them. It increases fertility in men and ....

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Ashwagandha For Male Fertility

June 17,2014

Ashwagandha is a highly valued herb in the Indian Ayurvedic system of medicine and it has been used for thousands of years for a wide variety of conditions. Ashwagandha is prized for its stimulating effects on ....

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Supplements 101: What is Ashwagandha?

July 19,2013

Coping with stress, fatigue, or anxiety? Unable to function with harsh stimulant medications? Ashwagandha is an herb used for anxiety and stress-related conditions. Traditionally, ashwagandha (Withania somnifer....

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How to Improve Your Sleep!

February 12,2013

There’s nothing worse than lying down in your cozy bed anticipating some much needed shut-eye after a busy day, and low and behold you’re up for hours, tossing and turning.  Grrrrr!  It&rs....

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