How To Avoid A Summer Cold

July 12,2016

At any point during the year, you’re likely to fall victim to the common cold. A runny nose, sore throat, coughing and sneezing can keep you under layers of blankets and tissues. But it’s finally su....

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Does Glutamine Support Your Body's Immune System?

February 04,2016

Glutamine is the most abundant amino acid in the body and is involved in more metabolic processes than any other amino acid. In particular, it’s the preferred source of fuel for immune cells and the cells....

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Ginger Pumpkin Butternut Squash Soup

October 25,2013

If where you live is anything like Bend, Oregon right now, it’s oozing with the feeling of Fall. Pleasant days, chilly nights, and best of all, the colors! The leaves on the Aspens, Maples, and Oaks are r....

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Keep Your Immune System Strong

November 24,2012

Are you doing everything you can do to keep your immune system up to par? Check out these top nutrition tips to stay healthy this cold and flu season:Vitamin CVitamin C tops the list of immune boosters. There h....

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Probiotics and Your Immune System

November 06,2012

What have you heard about probiotics?  Have you heard of healthy bacteria or good bacteria?  Probiotics are live microorganisms (bacteria or yeast) and, when consumed in adequate amounts, they offer a....

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January 01,1970

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