Building a Yogurt Parfait

November 24,2015

One of my most favorite meals is a yogurt parfait. I make it with plain Greek yogurt and a variety of toppings—the ideas are practically endless! As a registered dietitian, I counsel clients via a mobile ....

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A Vegan Pregnancy Diet

July 08,2015

Is it possible for a woman to grown a healthy baby if they eat vegan throughout their pregnancy? It is safe to say, yes, a vegan diet is able to support a healthy pregnancy. Vegans rely on fruits, veg....

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Reasons To Include Protein in your Sports Nutrition Diet

March 27,2015

One of the most common sports nutrition questions I get asked is, “how much protein do I need to eat?” I’m going to give you the answer to that question, along with a ton of other interes....

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How Much Protein Is Too Much?

January 30,2015

According to the Nutrition Business Journal, Americans are currently spending roughly $3 billion a year on sports nutrition powders. The problem is, most people are already getting more than enou....

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Mediterranean Quinoa Salad

September 12,2014

This hearty yet refreshing salad is perfect for potlucks, picnics and backyard parties and BBQ’s. It can stand alone or as a great side dish with chicken or fish. All in one dish, the benefits of whole gr....

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Nutrition To Heal A Stress Fracture

March 31,2014

My senior year in college, I was unable to compete in our conference finals track meet due to an injury, and what I would later find out was a stress fracture—my second one in four years. It doesn’t....

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