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Nervous System Support

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Nervous System Support Supplements and Products

Your nervous system is important. Without it all of your other systems and organs are essentially useless. This makes it doubly important to take great care of your nervous system. Thankfully, there are many nervous system support supplements that you can take in order to keep it healthy. Let's take a look at five of them that stand out from the pack, and give you other great benefits as well.

1) Vitamin D As you probably know, you get a lot of your Vitamin D from sunlight, but you can get it from other sources too. Despite this, Vitamin D is one of the most common vitamins to have a deficiency of. This makes it a great choice when it comes to nervous system support supplements.

In addition to helping with diabetic nerve issues, it also helps your digestive system both absorb and regulate phosphorus and calcium. If you need nervous system support supplements, Vitamin D should be high on your list.

2) Vitamin B6 Serotonin and dopamine are two critically important neurotransmitters in your brain. Without them you can have serious problems with nerve function throughout your body. In addition to helping these two neurotransmitters, Vitamin B6 also promotes heart health as well, making it as particularly potent choice when it comes to nervous system support supplements.

3) Vitamin B12 Another vitamin that is important for the production of serotonin is Vitamin B12. In fact, Vitamin B12 can even help improve your mood, something you may not expect from nervous system support supplements. Low levels of this vitamin have also been linked to bone loss in older women, as well as memory degeneration in Alzheimer's patients. When it comes to nervous system support supplements, you can't go wrong with Vitamin B12.

4) Magnesium Magnesium may sound unlikely when it comes to nervous system support supplements, but it's actually quite important. Having been linked to improvement in neuron signaling and synaptic function, this mineral is definitely something you want to make sure you're getting enough of. It should also be mentioned that Magnesium, just like Vitamin B12, has shown positive results in preserving cognitive brain function as you age. Try both Magnesium and Vitamin B12 nervous system support supplements for a powerful one-two punch to support your nervous systems' health.

5) Essential Fatty Acids Sometimes abbreviated as EFAs, essential fatty acids are important for a variety of bodily functions, and this includes your nervous system. In fact, they are a critical component when it comes to the function of your nerve cells themselves. Due to the fact that they literally guide your nerve impulses, essential fatty acids may just be the king of nervous system support supplements.

There are many ways to get EFAs, with eating the right foods being the most common, but sometimes even a balanced diet may be lacking in essential fatty acids due to the fact that you need around 2,000 mg a day. If you feel like you're not getting enough EFAs, supplements are the way to go, no need to increase your caloric intake and upset your daily diet routine.

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