Essential Fatty Acids
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Essential Fatty Acid Supplements
Essential fatty acids, or EFAs, are important for normal functioning of all tissues in the body, and are needed for fetal growth and brain development. Two of these EFAs, linolenic acid and linoleic acid, cannot be synthesized in the body and must be obtained through food or supplement sources.
While both Omega-3 and Omega-6 fatty acids are needed for normal functioning of our bodies, our Standard American diets tend to be overly heavy in Omega-6 fatty acids, with not enough Omega-3 fatty acids.
Most people think of fish oils as a source of Omega-3 essential fatty acids, but there are plant-based options for vegetarians and vegans available as well. Plant sources of Omega-3 can come from nuts and seeds like flaxseed, hempseeds, and walnuts, and vegan EFA formulas may contain algae as well.
Black currant oils, borage oil, and hemp oils can be plant-based sources of a less commonly found Omega-6 fatty acid that has shown to have anti-inflammatory effects: gamma-linoleic acid (GLA).
What exactly are fatty acids? Fatty acids have been considered a building block for our body fat. These acids cannot be produced in the body, therefore we have to ingest them in our diet. However; many of us do not eat a balanced diet to ensure we receive the proper amounts of fatty acids. This is what makes essential fatty acids supplements absolutely essential to each and every person.
Essential fatty acid supplements can ensure that no matter what food you partake it, you are always getting the correct levels of essential fatty acids for your body to be in optimal health. Essential fatty acid supplements can aid in supporting your immune system, inflammation, microbial defense and even supporting a healthy energy level. Heart attack and stroke are a number one cause of death, and of course, essential fatty acid supplements have been proven to drastically reduce these risks. Essential fatty acid supplements can even aid in the overall health of our skin, hair, and nails.
Essential fatty acids supplements fight depression and protect the brain. With depression rates higher than ever, it is essential that we look at essential fatty acids supplements as an aid in helping those who do not want to be under the fog of heavy prescriptions. Omega-3 essential fatty acid supplements can fight, treat and prevent anxiety and depression.
Essential fatty acids supplements can aid in the proper intellectual development of the fetus in pregnant women. Essential fatty acids supplements, when taken during pregnancy, can aid in the child having a higher level of intelligence, fewer behavior problems and decreased risk of ADHD and Autism.
No matter what the reason for taking fatty acid supplements, there is one thing that is clear; they are an essential part in keeping your health, or if pregnant, your developing child's health at a superior level.