Fermented Fish Oil Supplements
A key component to any healthy diet and lifestyle should be in inclusion of supplements. How about fermented fish? More specifically fermented oil supplements. I know it sounds weird or even gross but i assure you it tastes nothing like overpowering fermented fish. Fermented oil supplements come in capsules that can be taken once or a few times each day. The benefits of taking fermented oil supplements are incredible and I advise you to listen closely.
Fermented oil supplements are seriously high in omega-3 fatty acids. Omega-3 fatty acids are highly sought after supplements due to their unique natural anti-inflammatory properties. Omega-3 fatty acids are what are usually used to help treat coronary heart disease. And fermented oil supplements provide just that benefit in heaps!
They provide high amounts of the important vitamin D. Vitamin D plays a big role in the metabolism but even more impressively supports very important functions of our cells. Becoming vitamin D deficient cant open a door to some of the worst diseases including cardiovascular disease.
By now you realized how fermented oil supplements plays a big role in heart disease prevention and treatment. Evidence show how these supplements can help lower high triglycerides in the blood stream. Triglycerides are a type of fatty acid that pose a dangerous threat. They also increase bad cholesterol and unbalance blood normal blood pressure.
The evidence supporting fermented oil supplements aiding in treating heart disease are great. Numerous animal and human studies on this matter have high effectiveness of omega-3 fatty acids. The fatty acids showed to help prevent hardening of the arteries due to inflammation. These test where full filled using patients on only the supplements and on both supplements and statin drugs. This shows that even on their own the affects of omega-3 fatty acids provided through fermented oil supplements are indeed beneficial.
Some top of the line fermented oil supplements to look for can be found on Healthy Goods. You'll either find two versions; fermented cod liver oil or fermented skate liver oil. Both supply the same omega-3 fatty acid benefits mentioned above it just up to you to decide what you prefer.