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Calcium Mineral Supplements

Most people associate calcium with milk consumption. Calcium is often better to take in supplement form. This is because milk is high in calories. A person would have to drink almost four cups of whole milk to meet their daily calcium requirement. Calcium mineral supplements are ideal, but you want to pick a calcium mineral supplement that is made from natural ingredients. A lot of calcium mineral supplements contain filler ingredients that may be harmful to health.

A calcium deficiency may cause muscle cramps, lethargy and brittle fingernails. A calcium deficiency may also lead to a serious condition like osteoporosis. Osteoporosis is more common in older people because the body can no longer make the calcium necessary to ensure strong bones. Calcium mineral supplements should be taken daily. Some forms of calcium are thought to have higher levels of bioavailability. A supplement that does not get absorbed into the bloodstream is essentially worthless. Calcium mineral supplements like coral or oyster shell calcium are ideal. These calcium mineral supplements are typically natural. The body can easily absorb them.

You'll want to make sure that your chosen calcium mineral supplements do not contain harmful filler ingredients. Some filler ingredients like gelatin are perfectly safe. They are put into capsules to ensure they dissolve in the stomach. Some supplements are specially designed to improve bone health. They may include other ingredients that promote bone health like magnesium, vitamin D and vitamin K. Vitamin D helps the body absorb calcium and phosphorous. These minerals are necessary for strong teeth and bones.

Some supplements are also designed to promote strong joints. Calcium is an important building block of cartilage. Cartilage wears down as people grow older, but existing cartilage can be strengthened through the use of calcium mineral supplements. You should select a supplement that matches your own needs. It's important to carefully read supplement labels because a calcium supplement may contain over a dozen different ingredients. A reputable company that provides an organic supplement is likely a safer choice. Calcium mineral supplements like calcium carbonate should be taken with food.

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