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Amino Acids

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Amino Acids Supplements - Protein & Fitness

I’m sure we all remember from gym class that we need protein to build strong bodies. Taking protein is still good advice, but we’ve come a long way in our knowledge of diet and nutrition. Today we’re going to get into more of the details behind amino acids supplements, what are they and who needs to take them?

First a bit of a refresher course from biology class. Protein is actually made up of nine distinct amino acids. OK great, but what does this mean for us in practical terms, what should we do with this knowledge? Well, this is where amino acids supplements come in. Depending on what your goals are, you can and should take specific amino acids supplements separately from any protein consumption you are taking. If you’re reading this you’re likely concerned about muscle growth so let’s start there.

Top on the list of amino acids supplements for muscle growth has got to be Branched-Chain Amino Acid or BCAA for short. BCAA has some pretty amazing results. First of all, it helps your muscles absorb and utilize protein better after your workouts. There’s no point of putting in all that work if you’re not seeing results, and using amino acids supplements such as BCAA is a great way to help you lock in results. Another great advantage of using BCAA is that it helps your body preferentially burn fat rather than using glycogen. Glycogen is stored in your muscles and it is typically utilized for quick energy during and after a workout. Obviously, the more you can burn fat the better, and the more you can spare the user of glycogen the better.

So what else can amino acids supplements help with beyond muscle growth? As you probably know after a great workout you’ll have a bit of a post-workout high, this is due to increased endorphins. This effect is great, but it comes at a cost. That short endorphin rush causes your body to consume BCAA at a faster rate and this is followed up quickly by an increase in serotonin which makes you feel fatigued and tired. I know that’s a lot to take in, but stay with me. If you exogenously (that’s science talk meaning from outside of the body) consume amino acids supplements, specifically known as BCAA, then you’ll be able to compensate from the inevitable crash in BCAA levels caused by your workout rush. If you don’t have low levels, your body doesn’t need to produce so much serotonin, and you’ll have less of a crash later on.

So, who should take amino acids supplements? Really anyone should take these supplements, but especially if you are someone who works out regularly. High-quality amino acids supplements will help you grow muscle, burn fat, recover faster, and avoid post-workout fatigue. Like anything is sure you get your amino acids supplements from a trusted source that makes high-quality products.

Amino acids are needed by the body for bodily growth, to repair tissues, break down food, and to perform many other functions.

Amino acids are organic compounds that make up proteins in the body; the building blocks for life. Vegetarians and vegans should pay particular attention to amino acids, which are typically supplied by meat and dairy products.

There are different types of amino acids. Some amino acids cannot be made by the body, and must come from food sources. These are known as essential amino acids, and include arginine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These essential amino acids must be obtained from food every day, the body does not store excess amino acids for later use. 

Non-essential amino acids, like glutamic acid, are made by our bodies.

Conditional amino acids are typically non-essential. When we experience times of illness or stress, however, conditional amino acids like arginine and tyrosine, become essential.

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