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Protein & Fitness Endurance Supplements
All athletes know that endurance is extremely important. A protein supplement is only as strong as the ingredients it is made out of. It should also taste good. Endurance protein powders come in many different forms. Whey protein is made from milk. There are also plant proteins like soy. Endurance protein powders should provide athletes with the protein they need to make it through their workout or sports routine. Whey protein typically contains most of the essential amino acids.
The body needs all 23 essential amino acids to effectively repair tissue. Some whey protein products also contain creatine. Creatine is used to give athletes an extra boost of energy when they are almost ready to give up. This is important for weight lifters because many will only increase their muscle gains if they push the limits of what their body is used to. Endurance protein powders usually come in a variety of different flavors. Many people like to mix them into a drink that also contains milk and fruit. Carbohydrates are also essential for muscle recovery.
Endurance protein powders should match your ideal needs. Dr. Mercola's miracle whey contains 20 grams of protein per serving. Vital Nutrients' protein powder contains 23 grams of protein in each scoop. You'll want to use a whey protein that is made from natural ingredients. This is because endurance protein powders often contain preservatives that are toxic in large doses. You may also want to consider a whey protein powder that is made from the milk of grass fed cows. The nutrients in milk may vary based on ingredients the cows eat.
Those that are looking for endurance protein powders should consider the healthiest choice possible. Whey protein powders easily fit into a healthy diet. Both men and women need protein to ensure healthy skin, bones and cartilage. Endurance protein powders are usually designed for athletes, but everyone should consume moderate levels of protein to ensure proper hormone regulation.