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  1.  Dr. Mercola Melatonin Sleep Support Spray
    Dr. Mercola Melatonin Sleep Support Spray, 0.85 fl oz
    Price: $18.75 Special Price $14.97
  2.  Dr. Mercola Sleep Mask with Lavender
    Dr. Mercola Sleep Mask with Lavender
    Price: $18.75 Special Price $14.97
  3. Pacific Herbs Relax Herb Pack, 3.5oz
    Pacific Herbs Relax Herb Pack, 3.5oz
    $49.95
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  4. Ancient minerals magnesium lotion
    Ancient Minerals Magnesium Lotion, 5 fl oz
    Price: $24.00 Special Price $23.25
  5. Megafood un stress 90ct
    MegaFood® Un-Stress, 90ct
    Price: $44.16 Special Price $31.80
  6. BioGenesis Stress Factors, 60 count
    BioGenesis Stress Factors, 60 count
    Price: $32.99 Special Price $27.50
  7. BioGenesis EskaLoft, 60 count
    BioGenesis EskaLoft, 60 count
    Price: $43.29 Special Price $36.08
  8. Hylands biochemic phosphates 500ct
    Hyland's Biochemic Phosphates, 500 tabs
    Price: $12.79 Special Price $9.83
  9. Hylands nerve tonic 100ct
    Hyland's Nerve Tonic, 100 tabs
    Price: $9.59 Special Price $7.37
  10.  Hyland's Nerve Tonic, 500 tabs
    Hyland's Nerve Tonic, 500 tabs
    Price: $14.59 Special Price $11.21
  11. Hyland's 4Kids Calm 'n Restful, 125 tabs
    Hyland's 4 Kids Calm 'n Restful, 125 tabs
    Price: $7.19 Special Price $5.03
  12. Relora 180 Capsules - Pure Encapsulations
    Pure Encapsulatons Relora, 180 count
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  13. Seditol 60 Capsules - Pure Encapsulations
    Pure Encapsulations Seditol, 60 count
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  14.  Pure Encapsulations l-Tryptophan, 180ct
    Pure Encapsulations l-Tryptophan, 180 count
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  15.  l-Tryptophan 90 Capsules - Pure Encapsulations
    Pure Encapsulations l-Tryptophan, 90 count
    $53.80
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  16. Hylands calms forte adults 100ct
    Hylands Calms Forte, 100 tabs
    Price: $9.59 Special Price $7.37
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Sleep can affect our day to day functioning, physical health, and mental health in more ways than you could imagine. If you have woken up groggy, almost fallen asleep at your desk or in an afternoon meeting, or laid awake at night hoping to fall asleep, then you know how important this vital bodily function is to your well-being.

Sleeping does more for us than just allow our bodies to rest. Sleep occurs in a cycle that repeats itself throughout the night, and when we are getting our deepest and most restorative sleep (in Stages 3 and 4 of this sleep cycle), blood supply to our muscles increases, tissue growth and repair occurs, and hormones are released. REM cycle sleep provides energy to the brain and supports your daytime performance. 

A biological "clock", known as circadian rhythms, influence sleep-wake cycles, hormone releases, body temperatures, and sometimes can be linked to sleep disorders such as insomnia. When there is less light out, this master "clock" will control the production of melatonin, the hormone that makes you sleepy. Working nights,  experiencing jet lag, or trying to sleep after lots of exposure to bright (and artificial) light can all effect this natural sleep rhythm. 

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