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Vitamin A

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Vitamin A Supplements

Vitamin A is essential to the overall health of eyes, skin and bone. Known as a fat-soluble vitamin and for it's remarkable antioxidant properties, vitamin A is crucial for all people. Vitamin A supplements can help fight against blindness, stunted growth and even scaly skin.

While many people can get vitamin A from a well-balanced diet full of fruits and vegetables , many people shy away from these food groups. This is where vitamin A supplements are needed. Too many people live hectic lives, grabbing food at the nearest fast food place to save time. In doing so, many of us lack the proper vitamin A levels. Vitamin A supplements ensure that no matter what diet a person has they are obtaining the proper levels to keep their skin, eyes and bone health in optimal condition.

Vitamin A deficiency is common in lower income families and those who have limited resources to obtain fresh fruits and vegetables. With unemployment rates high and low-income families rising, vitamin A supplements are something that should be considered. It is estimated that 250 million children are vitamin A deficient. This is quite an alarming amount.

Vitamin A supplements should be taken at 10,000-20,000 units per day for 2 months. Vitamin A supplements can help those who have poor and limited dietary sources. By taking vitamin A supplements you can feel confident that your body is getting what it needs without the stress of proper diet hanging over you head. Sometimes life gets busy and sometimes we cannot eat a well-balanced meal every night. It is during these times, that vitamin A supplements can supplement the difference.

Vitamin A is stored in the liver and is an essential part of our bodies. It is paramount that we have our daily intake of all vitamins, including and not limited to vitamin A.

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