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Vitamin C: Nutritional Vitamin Supplements
Vitamin C is vital for good health. It's an antioxidant that helps support healthy bones, skin, teeth and more. The benefits of vitamin C supplements are numerous.
Vitamin C supplements support the immune system. Stress can weaken the immune system and make people more prone to developing infections. Vitamin C acts as a stress buster. People with higher concentrations of the vitamin in their blood display fewer physical and mental signs in response to stressful situations. They also tend to recover from those situations faster than people who get less vitamin C. They might not cure the common cold but vitamin C supports a healthy immune response
Because it's an antioxidant, vitamin C works against damaging free radicals. Taking supplements may support healthy skin, and a graceful aging process.
Vitamin C supplements are incredibly safe. The body doesn't produce or store the vitamin. This means that you'll need to take daily vitamin C supplements to stay healthy. It also means the risk of taking too much is small -- your body will get rid of the extra. At extremely high doses, some stomach discomfort could occur.
Vitamin C supplements come in a variety of easy-to-take forms, from pills to gummies to liquids.