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Seeking Health 5-HTP, 50mg, 100 ct

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Seeking Health 5 HTP supports mood regulation, sleep quality, and appetite control by helping serotonin to cross the blood-brain barrier. Naturally extracted from the seeds of the Griffonia plant. 100 veg caps

  • May help support healthy emotional well-being and mood
  • May help support healthy sleep by playing a significant role in melatonin production
  • May help support a healthy appetite
  • May help support brain health

Product Details

Seeking Health 5-HTP

Serotonin is a neurotransmitter that plays an essential role in mood regulation, melatonin production, and appetite control. Many mood disorders, such as depression and anxiety, are associated with inadequate serotonin levels. Management of these disorders focuses on reestablishing healthy brain serotonin levels.

As a precursor of melatonin, a hormone that regulates the sleep-wake cycle, serotonin can exert a direct, favorable effect on sleep regulation. Low levels of serotonin can lead to low melatonin levels, and consequently to a disrupted sleep cycle and poor sleep quality. Serotonin is also a key player in appetite regulation, in part by helping to signal satiety. Additionally, research indicates that abnormal serotonin levels may play a role in both fibromyalgia and migraine headaches.

Serotonin is manufactured in the brain from the essential amino acid, tryptophan. Once carried across the blood-brain barrier, tryptophan is metabolized to serotonin via the intermediate 5-hydroxytryptophan (5-HTP). Although serotonin is present elsewhere in the body, it is unable to cross the blood-brain barrier. Consequently, the brain must provide for all its serotonin needs through synthesis within the brain.

In order to maintain healthy serotonin levels, the brain requires an adequate supply of tryptophan. However, many obstacles can impede tryptophan transport into the brain, including competition with other amino acids for transport carriers across the blood-brain barrier, activity of the enzyme tryptophan hydroxylase (which catalyzes the conversion of tryptophan to 5-HTP), and competing needs for tryptophan elsewhere in the body. Unlike tryptophan, 5-HTP can easily cross the blood-brain barrier without a transport carrier and is transported into the brain without competition.

Experimental and clinical studies have found that 5-HTP is an effective means of raising brain serotonin levels, as well as levels of melatonin, thereby promoting beneficial changes for many individuals with low levels of these important brain chemicals.

5-HTP benefits :

Many studies have cited benefits of supplemental 5-HTP in mood regulation, sleep quality, and appetite control in individuals with mood imbalances, disrupted sleep cycles, and unhealthy weight levels, respectively.

What makes 5-HTP by Seeking Health superior to other 5-HTP supplements on the market?

50 mg of 5-HTP is supplied in each easy-to-swallow vegetarian capsule. It absorbs faster than most 5-HTP supplements and is a natural extract of the seeds of the Griffonia plant and is certified free of Peak X.

Adverse Reactions : Occasional, mild side effects have been reported, including nausea and drowsiness. This product is not recommended for use during pregnancy and lactation.

Suggested Use: 1 to 2 capsules daily with food.

About Seeking Health, the company

Dr. Ben Lynch, founder and Chief Medical Officer of Seeking Health, is a naturopathic physician. While majoring in Cell and Molecular biology at the University of Washington, Dr. Ben took a trip through the South Pacific and Southeast Asia that changed his outlook on traditional medicine, and his life.

During this trip, Dr. Ben hiked through the forests, mountains and coasts of Tasmania, worked a cattle ranch in the Outback of Australia, and volunteered with Mother Theresa in Calcutta. He lived in Fiji with a family having no electricity or plumbing, experienced the Himalayan Mountains of Northern India, worked a fruit orchard in New Zealand, and returned to America with an impression of a different form of medicine than he had ever experienced with his mainstream medical education.

This profound experience led Dr. Ben to Bastyr University, and he studied the Mind-Body Connection, Environmental Medicine, Functional Medicine, and Epigenetics.

Dr. Ben saw the huge need for people to obtain foundational nutrients, and Seeking Health was born. Without foundational nutrients, biochemical dysfunction occurs and causes symptoms. Doctor after doctor and person after person do not understand the absolute requirement for our bodies to have the tools to maintain function.

  • Without water, we die.
  • Without food, we die.
  • Without probiotics, we get digestive disorders.
  • Without multivitamins, we become depressed, fatigued and sick.

“If one supports their bodily systems, especially their digestion and mental health, with pure, highly absorbable, well-formulated nutrients, the ability to remain healthy and vital significantly increases. We want your foundation rock solid and we provide the tools to do so.”

-Dr. Ben Lynch, founder of Seeking Health

Seeking Health believes that the root cause for many health conditions and supplements stem from ineffective digestion, environmental exposures, poor diet, and lack of a healthy social outlet and inlet.

  • Once digestion is restored and optimized with the best probiotics, digestive enzymes, stomach acid and intestinal repair nutrients, one is able to absorb nutrients from foods and high quality multivitamins.
  • Once environmental exposures are reduced, one is able to reduce toxic burden which then frees up nutrients to work in promoting health and preventing disease.
  • Once diet is optimized, nutrients flood in, energy increases, blood sugar stabilizes and the immune system balances.
  • Creating a social outlet and inlet allows the parasympathetic nervous system to regain control over the reactive sympathetic nervous system, allowing countless nutrients to be used proactively and in a protective manner instead of being wasted on producing stress hormones.

Seeking Health is here to see you get better, and stay better. Their true passion is prevention.

Seeking Health is based in Bellingham, Washington and operated and managed by a team dedicated to bringing you better health through the best quality supplements, prebiotics, probiotics, and multivitamins.

Seeking Health brings you effective formulas produced without preservatives, colors, titanium dioxide, coloring, or gluten.

Label Information


L-5-Hydroxytryptophan; 100mg*
Peanut Free, Treenut Free, Wheat Free, Vegetarian, Egg Free, Fish Free
Suggested use
Take 1 capsule when needed with or without food or as directed by your healthcare professional.
5-HTP should not be taken concurrently with antidepressant medications, including SSRI’s and MAOI’s, or St. John’s Wort due to a possible, dangerous additive effect called serotonin syndrome. 5-HTP should not be taken with products containing either ephedrine or pseudoephedrine. Caution and medical supervision are advised when taking 5-HTP with levodopa and other psychiatric medications, and with medications that cause drowsiness. Keep out of reach of children.
Serving size
1 Capsule
Serving Type
Servings per package
Refrigeration Recommended
Use Ice Pack
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