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    Terry Naturally AnxioCalm, 45ct
    Terry Naturally AnxioCalm, 45ct
    Price: $35.95 Special Price $29.99
  2. 20% Off
    Terry Naturally Adrenalplex, 60ct
    Terry Naturally Adrenalplex, 60ct
    Price: $24.95 Special Price $19.96
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    Pacific Herbs Relax Herb Pack, 1.75oz
    Pacific Herbs Relax Herb Pack, 1.75oz
    Price: $26.95 Special Price $16.38
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    Pacific Herbs Relax Herb Pack, 3.5oz
    Pacific Herbs Relax Herb Pack, 3.5oz
    Price: $49.95 Special Price $29.94
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    Dr. Mercola Fermented Ginseng Spray, 31svgs
    Dr. Mercola Fermented Ginseng Spray, 31svgs
    Price: $32.49 Special Price $25.97
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    Urban Moonshine Joy Tonic, 2oz
    Urban Moonshine Joy Tonic, 2oz
    Price: $18.99 Special Price $17.09
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    SoTru Fermented Medicinal Mushrooms, 240g
    SoTru Fermented Medicinal Mushrooms, 240g
    Price: $44.98 Special Price $32.39
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    Healthforce Oxygen Supreme II Soothing Spray, 2 fl oz
    Healthforce Oxygen Supreme II Soothing Spray, 2 fl oz
    Price: $23.69 Special Price $18.95
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    Whole Formulas Adrenal Support, 1 fl oz
    Whole Formulas Adrenal Support, 1 fl oz
    Price: $13.20 Special Price $11.88
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    Whole Formulas Valerian, 90 ct.
    Whole Formulas Valerian, 90 ct
    Price: $14.20 Special Price $12.78
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    Whole Formulas Valerian Extract, 1 fl oz
    Whole Formulas Valerian Extract, 1 fl oz
    Price: $14.00 Special Price $12.60
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    Whole Formulas St. John's Wort, 90 ct.
    Whole Formulas St. John's Wort, 90 ct
    Price: $12.20 Special Price $10.98
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    Whole Formulas St. John's Wort Extract, 1 fl oz
    Whole Formulas St. John's Wort Extract, 1 fl oz
    Price: $13.20 Special Price $11.88
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    Whole Formulas Rhodiola, 60 ct.
    Whole Formulas Rhodiola, 60 ct
    Price: $27.40 Special Price $24.66
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    Whole Formulas Rhodiola Root Extract, 1 fl oz
    Whole Formulas Rhodiola Root Extract, 1 fl oz
    Price: $13.80 Special Price $12.42
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    Whole Formulas RELAX, 1 oz.
    Whole Formulas RELAX, 1 fl oz
    Price: $13.60 Special Price $12.24
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    Whole Formulas Reishi Mushroom Extract, 1 fl oz
    Whole Formulas Reishi Mushroom Extract, 1 fl oz
    Price: $15.00 Special Price $13.50
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    Whole Formulas Kava, 1 oz.
    Whole Formulas Kava Extract, 1 fl oz
    Price: $15.00 Special Price $13.50
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    Whole Formulas Kava Root, 90 ct
    Whole Formulas Kava Root, 90 ct
    Price: $22.00 Special Price $19.80
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    Whole Formulas Hops Extract, 1 fl oz
    Whole Formulas Hops Extract, 1 fl oz
    Price: $13.20 Special Price $11.88
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    Whole Formulas Holy Basil, 60 ct.
    Whole Formulas Holy Basil, 60 ct
    Price: $17.60 Special Price $15.84
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    Whole Formulas Holy Basil Extract, 1 fl oz
    Whole Formulas Holy Basil Extract, 1 fl oz
    Price: $13.20 Special Price $11.88
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    Whole Formulas Gotu Kola, 90 ct.
    Whole Formulas Gotu Kola, 90 ct
    Price: $14.40 Special Price $12.96
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Stress. We've all got it, to one degree or another. But managing that stress is the key to wellness, especially when it starts affecting your physical health.

Stress begins in the brain, where cells send a message through your nervous system to increase your heart rate, constrict blood vessels, inhibit digestive secretions, and prompts glands toproduce cortisol. Excessive and chronic stress can wear out adrenal glands, disrupt the normal sleep cycle, and lead to overproduction of LDL ("bad") cholesterol. 

Stress tends to deplete levels of B vitamins. Foods high in folic acid, like asparagus, can support normal production of neurotransmitters. Avocados, another food rich in B vitamins, are also a great source of healthy fat and potassium, which can support blood sugar levels. Fruits full of vitamin C and other antioxidant compounds can help protect and repair cells from stress related damage. 

Want to learn more about stress reduction through nutrition? Check out our blog post by our resident nutritionist, and become an expert! 

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