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Sweet Dreams Melatonin, 60 caps

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Sweet Dreams Melatonin provides 3mg of pure melatonin to gently help regulate or reset your body's internal sleep clock and allow you to get a restful nights sleep. Melatonin is safe, natural, and effective for promoting healthy sleep. 60 caps

Product Details

Sweet Dreams Melatonin, 60 caps

Sweet Dreams Melatonin is a natural and effective way to reclaim your zzz's. Jet lag, swing shifts, insomnia, or just general sleep difficulties can be eased with natural melatonin from Sweet Dreams.

Melatonin is a hormone produced in the body that regulates sleep wake patterns. The amount of melatonin we produce is determined by how dark or light our surroundings are. Light sensitive receptors in our eyes relay a message to our brain, which sets our internal clock (or circadian rhythm) to regulate bodily functions such as sleep. When it is dark, our brain tells the pineal gland to produce melatonin, which tells the body it is time to sleep.

Many things can disrupt our natural sleep patterns, including travel across time zones, shift work, and certain conditions such as delayed sleep phase syndrome.

Melatonin helps to reset our internal clocks, and may lessen the time it takes to fall asleep, promote sleepiness, and lengthen sleep duration.

Tips for a better nights sleep:

  • • Take melatonin at least 20 minutes prior to bedtime
  • • Reduce exposure to light prior to bed - turn off tvs, computers, and remove cell phones from the bedroom
  • • Go to bed at the same time each evening and wake at the same time in the morning (even on weekends)
  • • Exercise daily, preferably early or mid-day

Suggested Use: Sweet Dreams Melatonin (3mg) should only be taken at night. Take 1-2 capsules 20 minutes before bed.

Sweet Dreams Melatonin does not contain magnesium stearate, flow agents, fillers, chemicals, or irradiated ingredients.

Gluten-free, vegan, and additive-free.

60 capsules


Label Information


Other Ingredients
tocotriene complex, cellulose (capsule)
Suggested use
Take 1-2 capsules 20 minutes prior to bed. For best results, melatonin should only be taken at night.
Package size
Serving size
1 capsule
Servings per package
Refrigeration Recommended
Use Ice Pack
Sweet Dreams
Item Number/SKU
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