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Approaching Lyme Disease The Paleo Way

A growing body of research demonstrates the Paleo style of eating is a powerful tool for reversing chronic diseases (metabolic syndrome, type 2 diabetes, CV disease).

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Stop Chronic Inflammation With These Tips

Adopting and implementing these simple dietary strategies will really help tame that inflammation tiger.

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B-Vitamins Are Your Body's Biggest Energy Booster

For a strong workout and killer stamina, these four B-vitamins are critical. The more active you are, the more B-vitamins you need because they're extremely important for energy metabolism.

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Boost Your Energy Through The Summer

Don't let the summer heat zap your energy!

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Maple Pumpkin Chocolate Cups

A chocolate cup with a creamy pumpkin filling. Yum! This treat is easy to make, vegan, paleo-friendly and gluten-free.

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Anti-inflammatory Turmeric Gummies

These paleo and AIP-friendly gummies are easy to prepare and full of health benefits.

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Nutrient Content of Nuts and Seeds

Don't let the high fat and calorie content of nuts and seeds scare you away from eating them. In fact, it's quite the opposite...

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The Dr. Weston A. Price's Nutrition Tips for Curing Tooth Decay

Dr. Weston A. Price is a Cleveland dentist who found some very important dietary links for having healthy teeth and healing cavities.

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