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Anti-inflammatory Turmeric Gummies

These paleo and AIP-friendly gummies are easy to prepare and full of health benefits.

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Nutrient Content of Nuts and Seeds

Don't let the high fat and calorie content of nuts and seeds scare you away from eating them. In fact, it's quite the opposite...

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The Dr. Weston A. Price's Nutrition Tips for Curing Tooth Decay

Dr. Weston A. Price is a Cleveland dentist who found some very important dietary links for having healthy teeth and healing cavities.

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The Magnesium Diet. Are You Deficient?

Magnesium levels can be thrown off fairly easily, so don't fall victim to a deficiency.

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What's Super About Superfood Powders?

Superfoods are an easy way to get your antioxidants and essential vitamins and minerals.

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Baobab Superfruit Powder + A Bowl Recipe

This amazing fruit contains an abundance of antioxidants, as well as high levels of vitamins and minerals such as vitamin C, calcium, magnesium and potassium.

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The Medicinal Mushroom Line from Whole Formulas

Whole Formulas offers three dynamic medicinal mushroom formulas for whole-body support.

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Food Ideas For Your Day Hike

Don't let hunger pangs distract you from the other joys of your hike -- scenery, good conversation with hiking buddies, and a great workout buzz.

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