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B-Vitamins Are Your Body's Biggest Energy Booster

For a strong workout and killer stamina, these four B-vitamins are critical. The more active you are, the more B-vitamins you need because they're extremely important for energy metabolism.

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Boost Your Energy Through The Summer

Don't let the summer heat zap your energy!

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Maple Pumpkin Chocolate Cups

A chocolate cup with a creamy pumpkin filling. Yum! This treat is easy to make, vegan, paleo-friendly and gluten-free.

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Anti-inflammatory Turmeric Gummies

These paleo and AIP-friendly gummies are easy to prepare and full of health benefits.

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Nutrient Content of Nuts and Seeds

Don't let the high fat and calorie content of nuts and seeds scare you away from eating them. In fact, it's quite the opposite...

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The Dr. Weston A. Price's Nutrition Tips for Curing Tooth Decay

Dr. Weston A. Price is a Cleveland dentist who found some very important dietary links for having healthy teeth and healing cavities.

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The Magnesium Diet. Are You Deficient?

Magnesium levels can be thrown off fairly easily, so don't fall victim to a deficiency.

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What's Super About Superfood Powders?

Superfoods are an easy way to get your antioxidants and essential vitamins and minerals.

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