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Recent Articles

Clean Up Your Health By Spring Cleaning Your Pantry

Ideas for cleaning up your pantry and stocking it with what your body wants. Here's how to get started.

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What Causes Thyroid Stimulating Hormone (TSH) to Increase? 8 Common Causes

These 8 common things cause your TSH (thyroid stimulating hormone) to increase, which you don't want.

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Shamrock Mint Chocolate Shake

This nutritious shake will taste like a treat to your kiddos, but it's a great way to them to eat something healthy.

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7 Lessons About Hemp Extract and The Endocannabinoid System

In school, you're taught there are 11 major organ systems in the human body, but did you know you also have an endocannabinoid system? It wasn't discovered until the 1990's, and here are facts about this important system.

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Schisandra Beet Adrenal-Supporting Smoothie

Adaptogens support the health of your adrenal system, which is responsible for managing your body’s hormonal response to stress. I'm loving the bright red color of this nutritious smoothie!

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Sprouting at Home

Ten easy steps to grow wheatgrass and other nutritious foods at home.

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Raw Reishi Chocolate Brownies {Gluten-Free, Paleo, Raw, Vegan}

If you've never tasted raw brownies, you're in for a treat. They are a healthy-yet-decadent treat, and are even more fantastic with the addition of reishi mushroom powder.

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When It Comes to Nutrition Information, Is Your Source Credible?

Nutrition information (and mis-information) is all around us. How do we know what to believe and if what we're getting is credible?

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