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Recent Articles

Blood Sugar, Insulin and Heart Disease (Cardio Metabolic Syndrome)

When you talk about the health of your heart, you can’t separate out the sugar component! Here's why and what to do...

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Support Your Libido with a Creamy Maca Smoothie {Vegan}

If you're looking for a way to naturally support your libido, just add maca.

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Chocolate Avocado Pudding - A Creamy Valentine's Day Treat {Vegan}

Vegan chocolate avocado pudding is easy to make and healthy to eat. Avocado is high in monounsaturated fats, the "good" fats support healthy cholesterol levels.

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How Heart Failure Happens. A Nutrition and Lifestyle Intervention.

All about heart failure: 3 major reasons it happens, important labs, ultimate goals for reversing heart failure, supplements and foods to improve cardiac energy, and ideal lifestyle choices.

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Chocolate-y Donuts with Cacao Date Frosting {Vegan}

These triple chocolate baked donuts are a dark chocolate lover's dream. With Valentine's Day around the corner, these are sure to please.

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10 Tips For Staying Motivated to Eat Healthy

There are ways to boost your motivation to eat healthy. Check out our registered dietitian's tips to keep your healthy eating goals on track throughout the year.

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12 Strategies to Stick to Your Fitness Goals and Stay Motivated

Don't let your exercise goals drift away!

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11 Things You Are Doing to Hurt Your Heart

It is so easy to go a day, a week, even a year and never think about the fact that it is a friggin’ miracle that a muscle the size of a fist is pumping gallons of blood daily.

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