Infused waters are simple to make and absolutely stunning. Never get bored with hydration again!

Infused Water Guidelines

1. Add fruit and/or herbs to a glass. The thinner the fruit is cut, the greater the infusion.

2. Use a wooden spoon or muddler to lightly bruise the fruit & herbs. This helps release the oils and flavor.

3. Pour in fresh, filtered water. For best flavor, let sit at least 4 hours or overnight in the fridge.

*If using sparkling water, consume within a few hours to preserve carbonation.

*Remove rinds from citrus if the water tastes too bitter.

Your Recipe Inspiration:

Strawberry Basil

• 8 fresh basil leaves
• 3 cups halved strawberries

Citrus-Cilantro

• ½ lemon
• 6 or more sprigs of cilantro with stems

Pineapple Potion

• 4 cups pineapple chunks
• 10 thin slices of ginger

Cucumber-Jalapeno

• 2 thinly-sliced cucumbers
• 2 seeded and sliced jalapeño peppers

Cherry-Sage Limeaid

• 1 cup pitted, sliced cherries
• Juice of 1 lime
• 1 tsp raw honey
• 4 finely-chopped sage leaves

Gingered Pear

• 5 cored and sliced pears
• 10 thin slices fresh ginger

Rosemary Refresher

• 4 rosemary sprigs
• 6 cups watermelon chunks

Mango Mojito

• 6 mint sprigs
• 3 cups cubed mango (fresh or frozen) 
• 2 thinly sliced limes

Blueberry, Tarragon & Apple

• 1 cup fresh blueberries
• 2 large apples, diced
• 2 Tbsp fresh tarragon, finely chopped
• a couple drops of liquid stevia (optional)

Orangeberry

• 5 thinly-sliced oranges
• 2 cups raspberries

Raspberry Rosemary

• 4 sprigs rosemary
• 2 cups raspberries
• 6 thinly-sliced lemons

Recipes from Prevention, here.