Ingredients
Known for its high bioavailability, magnesium glycinate is gentle on the stomach and usually doesn’t cause stomach distress. It supports muscle function, nervous system health, and promotes restful sleep.
This form of magnesium is bound to malic acid, which plays a role in the Krebs cycle, helping to support energy production and reduce muscle fatigue. Magnesium malate has excellent absorption and can increase magnesium levels in our red blood cells. It is gentler on digestion than some of the other magnesium supplements.
Magnesium citrate is well-absorbed and helps maintain regular bowel movements, making it beneficial for digestive health.
